How to Clear a Stuffy Nose without Medicine

Nasal decongestants are efficient to help you breathe better and clearer. However, it does not actually heal your stuffy nose. Many patients thought of taking higher dosage of over-the-counter decongestants believing that these medicines are effective on how to clear a stuffy nose. Hence, they are not aware of the dangers of doing this.

According to medical doctors, decongestants have certain chemical ingredients, which can have side effects. Some of these effects include stroke, insomnia, as well as birth defects (for pregnant women).

On the bright side, there are home remedies you can use to help you breathe clearer as well as be successful on how to clear a stuffy nose. Here’s a short list of the remedies:

Saline drops. Stir one fourth tsp salt in a half a cup of water. Put 2 to 3 drops of saline solution by using a medicine dropper into each of your nostrils. Hold your nose. Then, slowly blow your nose. You can also lie down on your stomach. With a tissue, catch the mucus that drips down.

Humidifier. Turning on the humidifier can also help loosen the mucus in your nose. The humidifier makes the air moist, which also makes your nostrils moist.

Drink more liquids. Liquids can help a person on how to clear a stuffy nose as well as help in breathing clearer. Make sure you drink a lot of hot tea, chicken soup juice, or water.

Citrus foods. Vitamin C strengthens the immune system. Lemons, orange and other citrus fruits are always efficient in curing common colds.

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Easy Breathe Work on How to Clear a Stuffy Nose

While there are many over the counter medicines that you can purchase in local drugstores, performing simple breath work exercises is one of the helpful methods on how to clear a stuffy nose. This breathing exercise, Butyeko method, was invented by Soviet MDs. For years, it has been proven to fully unblock and release mucus from a stuffed nose. This therapy was recommended by 200 MDs to more than thousands of patients who are currently suffering from sinusitis, mouth breathing problems, rhinitis, as well as other possible conditions.

According to these soviet doctors, many of the patients can go back to their regular nasal breathing within two minutes by doing this natural technique on how to clear a stuffy nose. This cure on how to clear a stuffy nose can also be effective to curing patients who aresuffering from persistent nose problem.